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6 Props You'll Want To Use In Your Workout

Rope By moving off and on the step in addition to dancing to the music, youll be adding strength to your legs and glutes. Drumsticks A 45-minute workout that can burn up to 900 calories!? It sounds almost too good to be true, but its what you can get from some workouts featuring the use of drumsticks. They can be used without drums, but some classes will have you beating on garbage cans Stomp-style while you exercise. Bodyblade This flexible piece of metal may not look like click here! much, but it definitely makes you work. Muscle groups like workout your abs, shoulders, or chest are targeted, depending on the direction the blade is moving and the position of your body. A Bodyblade workout can help with coordination, flexibility, max workouts posture, and muscle definition. Weighted Ropes Workouts designed around these long, heavy ropes are sure to have your arms and core burning .
More http://www.dietsinreview.com/diet_column/05/hot-fitness-trends-for-summer-2014-6-props-your-workout-is-missing/

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